1: 15 mins to find:
3RM Front Squat (from the floor)
Rest 4 minutes
For time: Jackie:
1000M Row
50 Thrusters (45/45)
30 Pull Ups
11 minute cap
2: 15mins to find:
3RM Front Squat (from the floor)
Rest 4 minutes
For time: Jackie:
1000M Row
50 Thrusters (45/45)
30 Pull Ups
11 minute cap
Rest 4 minutes
For time: 100 Burpees
9 minute cap
3: 15 mins to find:
3RM Overhead Squat (from the floor)
Rest 4 minutes
For time: Jackie:
1000M Row
50 Thrusters (45/45)
30 Pull Ups
11 minute cap
Rest 4 minutes
For time: 100 Burpees
9 minute cap
==
One day / one week…
After the sun sets on Thursday, there will only be one day remaining in the testing week / After the sun sets on Thursday, there will only be one week in the paleo challenge. Do not be joyful that things are coming to an end / Do not be afraid that things are coming to an end. There is plenty of fun still to be had in the last few days of October / There is plenty of good eating to be had in these last few days of October. We will start a new strength cycle once November begins / You will be starting a new journey once November begins.
See what I did there?,
CG
==
